The very things intended to sustain life and health are the very things that are destroying your health and may ultimately take your life.
This sounds a little harsh – but I don’t want to sugarcoat it! Because if you’re like me, you’ll eat that too!
What you eat and drink matters. Even if you enjoy above-average metabolism, diet matters.
In my post, Why I changed My Diet and How I Lost 30 Pounds, I detail what ultimately got my attention. And it had little to do with losing weight or boosting energy. Take a few moments to read the post here – see what made the difference for me.
Here are a few relatively simple, practical tips that put me on a path to a healthier lifestyle…
